Aisling’s , Lola’s, Cindy’s and Catalina’s combined passion and qualifications result in a programme to suit your specific needs based on your injuries, postural, fitness abilities, clinical/rehab goals and lifestyle goals. Programmes are designed to support your individual needs- not all 2 ‘Bodies’ are the same.
Active Age/ Strong Bones
Aisling’s strong bones drop in class runs every Tuesday @3pm, & Thursdays @12pm, goals of the 45 minute class, include: strength, plyometric, aerobic exercises, focusing on exercises for everyday chores/activities and muscle imbalances, balance and decreasing the risk of falls.