Peninsula Pilates – ST ANDREWS BEACH PILATES STUDIO & FLINDERS PILATES STUDIO

PILATES IS FOR 'EVERYBODY'

St. Andrew’s Beach Pilates Studio

124 Bass Meadows Blvd, St Andrews Beach, 3941 Victoria

Flinders Pilates Studio

Flinders Osteopathy, 65 Cook Street, Flinders, 3939 Victoria

Services

Tailored Programmes

Aisling’s , Lola’s, Cindy’s and Catalina’s combined passion and qualifications result in a programme to suit your specific needs based on your injuries, postural, fitness abilities, clinical/rehab goals and lifestyle goals. Programmes are designed to support your individual needs- not all 2 ‘Bodies’ are the same.

Equipment-based Pilates

Aisling, Lola, Cindy and Catalina will get you working muscles you never knew could be worked! Book a session now to learn how to exercise using the Pilates equipment such as a Trap table (also known as a Cadillac), Reformer, Wunda Chair, Spine corrector, Spring wall, Ped-O-Pull and other small Pilates props.

1-2-1 Assessments and Sessions

A 1-2-1 initial consultation (private assessment) is a must before joining into a semi-private class. The options for class pass packages with discounted rates are in the pricing tab. During this 1:2:1 You’ll be taught 3 key principles of the 9 Pilates (yes there are 9!) learning the strong foundations of the deep core muscles, holding a neutral spine and breath work. The other 6 principles will be applied once you get started in a semi private class. We will assess your biomechanics through some movements and shall explain areas that need strengthening or lengthening and how to go about it. (given suggested home workouts if you want to put the time in!)

Experience Proper Pilates

Both Studios are the only full-service Pilates studio in both areas. We strive to be true to the teachings of Joe Pilates. He believed that the human body’s full potential was achieved through the “maintenance of a uniformly developed body with a sound mind”.