Flinders Pilates Studio

Flinders Osteopathy, 65 Cook Street, Flinders, 3929 Victoria

"Change happens through movement and movement heals...."

Joseph Pilates

Offerings:

Tailored Programmes

Aisling’s , Lola’s, Cindy’s and Catalina’s combined passion and qualifications result in a programme to suit your specific needs based on your injuries, postural, fitness abilities, clinical/rehab goals and lifestyle goals. Programmes are designed to support your individual needs- not all 2 ‘Bodies’ are the same.

 

Active Age/ Strong Bones
Aisling’s strong bones drop in class runs every Tuesday @3pm, & Thursdays @12pm,  goals of the 45 minute class, include: strength, plyometric, aerobic exercises, focusing on exercises for everyday chores/activities and muscle imbalances, balance and decreasing the risk of falls.
Equipment-based Pilates

 Aisling, Lola, Cindy and Catalina will get you working muscles you never knew could be worked! Book a session now to learn how to exercise using the Pilates equipment such as a Trap table (also known as a Cadillac), Reformer, Wunda Chair, Spine corrector, Ped-O-Pull and other small Pilates props.

NEW Pilates Mat Class starting in Flinders Community Hall
From May the 1st, and every  Wednesday a Pilates Mat class will run in the meeting hall in the new Flinders Community Hall. Class will start at 9am and run for 45 minutes , please use the bookings page to book yourself in or just turn up on the morning.
1-2-1 Assessments and Sessions

A 1-2-1 initial consultation (private assessment) is a must before joining into a semi-private class. The options for class pass packages with discounted rates are in the pricing tab. During this 1:2:1 You’ll be taught 3 key principles of the 9 Pilates (yes there are 9!) learning the strong foundations of the deep core muscles, holding a neutral spine and breath work. The other 6 principles will be  applied  once you get started in a semi private class. We will assess your biomechanics through some movements and shall explain areas that need strengthening or lengthening and how to go about it. (given suggested home workouts if you want to put the time in!)

Experience Proper Pilates

 We strive to be true to the teachings of Joe Pilates. He believed that the human body’s full potential was achieved through the “maintenance of a uniformly developed body with a sound mind

Centering

Concentration

Control

Precision

Breath

Flow

Our goal is to help our clients achieve that level of wellness.

Start Your Program Today

Peninsula Pilates. Studio

Equipment

LOCATION:

Fully Equipped Boutique equipment-based Pilates Studio

Flinders Pilates Studio/Peninsula Pilates Studio

Flinders Osteopathy, 65 Cook Street, Flinders, 3939 Victoria 

Book via the Bookings page