Fitness Home2020-12-08T07:11:37+00:00

Fully Equipped Boutique Equipment

Take control of your health

Pilates has something to offer people of all ages and levels of ability and fitness.

Book US
See Playlist
Learn more about me

Tailored Programs

Push your limits

Equipment-based Pilates

Look good, feel good

1-2-1 assessments and sessions

Find a partner

“Ash has everything you could want in a pilates trainer – she is patient (when she runs through what I need to do, she walks away and I forget what she said), brilliant at clinical observations (you can’t hide your weaknesses from her!) and very task-focused (it is very difficult to distract her when you are busy gossiping with a co-participant) and has a calm gentle manner (which makes you feel relaxed and accepted).

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

Wendy Candler Occupational Therapist

Equipment used

View Playlist

Thighs & glute workout

Increase your mobility

Lift, firm & perk up

Feel young again

Slim & trim your waist

Shed those extra pounds

Join our mailing list today

Insider offers & flash sales in your inbox every week.

Thank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.

Team training

Find a partner

Vestibulum, curabitur eu sem nibh ultrices sit nulla adipiscing. Nisl sit fames amet senectus eget sed duis vehicula. Tristique.

Find a partner

Crossfit workout

Push your limits

Vestibulum, curabitur eu sem nibh ultrices sit nulla adipiscing. Nisl sit fames amet senectus eget sed duis vehicula. Tristique.

Learn about Crossfit

Weight loss plan

Shed those pounds

At laoreet senectus volutpat diam vel sed sed amet pellentesque. Lobortis ut aliquam risus purus. A tellus ut etiam.

Schedule a workout

Latest articles

Read all articles

“I’ve failed over and over again in my life. And that is why I succeed.”

“I’ve failed over and over again in my life. And that is why I succeed.”

Arcu auctor gravida nisl, congue sit nisi tincidunt eget proin. In lacinia lacus donec sed massa in ipsum eros, tristique. Gravida suspendisse etiam in iaculis

Buy Avada today
sponsor-1@2x

Tristique aliquam in nullam habitasse nunc, amet vel consectetur. Nulla in suspendisse dolor, aliquet.

Visit Yoga Studio
sponsor-2@2x

Feugiat etiam dui mauris pharetra mauris sed pharetra. Convallis sapien ornare cras faucibus nulla porta dui a.

Join Fitness Center
sponsor-3@2x

Nisl at quam adipiscing montes, nec, adipiscing commodo aliquam tincidunt. Ligula in habitant et sagittis imperdiet.

Learn about FC
sponsor-4@2x

Proin in viverra maecenas et mattis ut nibh enim. Gravida ultricies mi porta lacus. Et posuere velit sed nec eleifend.

Visit Power Gym

Crossfit workout of the day

November 15th, 2019

Go to Top